About counselling...
Past experiences, current life stresses, relationship struggles and challenges at work impact many different areas of your life and what you get out of it. Anxiety, depression and other mental health concerns can sometimes seem manageable, however there may come a time when you might need support. Counselling can provide a trustworthy and welcoming space to explore and develop your feelings and emotions and start process past and current experiences. Whilst also offering strategies to help you. Whether you are overwhelmed, something has happened recently or you have been struggling for a while, counselling can help you grow and lead to a more fulfilled, positive life and outlook.
About me
I believe that we are all unique individuals who deserve a unique personalised approach to counselling. I work in an integrative way, this means I pull on different counselling methods and modalities to create bespoke personalised approach to your counselling journey.
I also have additional training in CBT and am able to embed the life changing skills and techniques that this theory offers.
Ideally, we would start with a free ‘initial session’ this can be done over the phone and gives us both an insight into what it might be like to work with each other. This brief interaction also gives you an opportunity to ask any questions you might have.
What I cover
- Abuse
- Anxiety
- Autism
- Bereavement
- Chronic illness
- Depression
- Disabilities
- Family and relationship issues
- Identity - gender and sexuality
- Guilt
- Pain
- Panic attacks
- Self esteem
- Stress
- Trauma
- Work related stress and issues
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